​Meditation
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   A practice of awareness and observation of your thoughts, breath or presence. Whether that is sitting, standing or lying down...a journey within. A tool to clear your mind and regain control of your mental health.

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Mindfulness

​     The ability to be fully present in whatever you do in the here and now. Whether that is walking in nature or driving to work. A tool to bring you into the present and away from worry and anxiety. 

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